SPOILER ALERT!
How To Get Through the holiday season With Your Waistline Intact
Socializing around the holidays may bring with it lots of temptation for overindulgence. The food is abundant and the drinks are flowing and counting calories can be unrealistic and downright futile. In the event that you commit to a few guidelines, you can be confident that even if you eat that dessert, you have not strayed too far from your own weight management program and goals.
1. Watch what you drink. Alcohol consumption pack a caloric punch so if you are drinking alcohol, adhere to lower calorie options such as for example light beer or a wine spritzer. Punch, eggnog, and mixed drinks might have up to 500 calories per cup. Try out this strategy: sip a large glass of water between every alcoholic drink or non-alcoholic punch or eggnog. This will help keep you hydrated and you will drink fewer calories by the end of the night.
2. Focus on socializing. Look for a comfortable spot away from the food and focus on the people rather than the eating. Don't hang out close to the buffet table. Create a clear cut decision to distance yourself from all the goodies.
3. Watch your portion sizes. When it comes to traditional holiday foods, generally, less is better. Enjoy your favorites but take small portions, eat slowly, and savor the taste and texture of each and every bite. Make a conscious effort to stop eating before you are feeling full, otherwise you will end up overeating and feeling stuffed.
4. Just say No Thank You. You may feel pressured to eat as people keep putting food before you. Politely say, "No thank you, I've had enough. Everything was delicious but I couldn't eat another bite". This works each time. It's direct yet polite. The host will appreciate the compliment and you will avoid overeating out of guilt.
5. Keep up with exercise. Exercise can not only help burn calories throughout your workout, it'll rev up your metabolism throughout the remaining day. Another added benefit of a dedicated fitness and nutrition program is that it boosts endorphins; so when your endorphins are high, you'll cope better with the stress that can accompany the vacation season.
If you find that you need extra support during this hectic time of year, consider hiring an exercise and nutrition coach. Staying motivated to lose program for weight loss can be extremely challenging through the holidays. An avowed wellness coach can keep you focused on your goals and offer motivation and support when you need it. Reputable coaches incorporate scientifically based fitness and nutrition information with specific techniques and strategies shown to be effective in motivating change, growth, and long term commitment to a healthy lifestyle .
1. Watch what you drink. Alcohol consumption pack a caloric punch so if you are drinking alcohol, adhere to lower calorie options such as for example light beer or a wine spritzer. Punch, eggnog, and mixed drinks might have up to 500 calories per cup. Try out this strategy: sip a large glass of water between every alcoholic drink or non-alcoholic punch or eggnog. This will help keep you hydrated and you will drink fewer calories by the end of the night.
2. Focus on socializing. Look for a comfortable spot away from the food and focus on the people rather than the eating. Don't hang out close to the buffet table. Create a clear cut decision to distance yourself from all the goodies.
3. Watch your portion sizes. When it comes to traditional holiday foods, generally, less is better. Enjoy your favorites but take small portions, eat slowly, and savor the taste and texture of each and every bite. Make a conscious effort to stop eating before you are feeling full, otherwise you will end up overeating and feeling stuffed.
4. Just say No Thank You. You may feel pressured to eat as people keep putting food before you. Politely say, "No thank you, I've had enough. Everything was delicious but I couldn't eat another bite". This works each time. It's direct yet polite. The host will appreciate the compliment and you will avoid overeating out of guilt.
5. Keep up with exercise. Exercise can not only help burn calories throughout your workout, it'll rev up your metabolism throughout the remaining day. Another added benefit of a dedicated fitness and nutrition program is that it boosts endorphins; so when your endorphins are high, you'll cope better with the stress that can accompany the vacation season.
If you find that you need extra support during this hectic time of year, consider hiring an exercise and nutrition coach. Staying motivated to lose program for weight loss can be extremely challenging through the holidays. An avowed wellness coach can keep you focused on your goals and offer motivation and support when you need it. Reputable coaches incorporate scientifically based fitness and nutrition information with specific techniques and strategies shown to be effective in motivating change, growth, and long term commitment to a healthy lifestyle .
